Qualifications
I am a fully qualified and accredited (BABCP) psychological therapist with over 15 years of experience in Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR) and Compassion Focussed Therapy (CFT).
Background
After graduating, I began my career working for management consultancies and executive search companies specialising in HR strategy, which piqued my interest in working with people, and more specifically helping with work based issues. I use a lot of this previous experience in my current practice.
Experience
Since retraining I have had the opportunity to work within the charity, voluntary and private sectors. I have developed and delivered groups and workshops to clients across a range of areas, including anxiety management, low self esteem, building resilience and managing bipolar disorder.
The majority of my current work is individual therapy. I work predominantly with older adolescents, adults and older adults (16 years and over), with a wide range of presenting issues including anxiety, depression, trauma, grief, OCD, low self esteem, ADHD, neurodiversity and menopause.